Neurodiverse people would really benefit from avoiding certain thinking errors. Especially considering how those with dyslexia, ADHD, and anxiety (for example) struggle more commonly with mental health issues. This exercise of identifying your thinking errors can help change how you feel and behave. It is frequently used in Cognitive Behavioral Therapy (CBT), a type of therapy whose key principles is to recognize and challenge cognitive distortions or thinking errors that lead to negative emotions and behaviors. Providing this CBT exercise, this video is for anyone looking to improve their mental health and well-being by becoming more aware of their thought patterns and behaviors, whether you are struggling with anxiety, ADHD, other neurodiverse conditions or not. I hope this video helps you to identify and overcome cognitive distortions.